7 Worst Things You Can Do When You’re Grocery Shopping



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1. You shop without a list.

We know—the concept of winging it is much easier. But it’s always a better idea to write down exactly what you’re looking to buy. One study even found that those who always shopped with a list overall had a healthier diet and lower BMI than those who did not. If you know what you’re going to buy, you won’t end up just mindlessly adding whatever catches your eye into your cart.



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2. You shop when you’re hungry.

This isn’t ideal, but not for the reason you may be thinking. One study found that those who shopped when they were hungry felt the desire to just acquire more, and that means non-food items. As you know, the grocery store is filled with other household items, and it seems like shopping on an empty stomach can make you spend more money. Not only is this bad news for your wallet, but if you end up stocking up on other items you don’t really need and don’t buy enough actual food or the foods you want to eat, you’re going to end up calling for takeout or stopping by the drive-thru.

Moral of the story: When you’re hungry, you’re not thinking as clearly!

And just so you know, your ultimate restaurant and supermarket survival guide is here!



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3. You’re distracted.

If you happen to be on your phone while you’re shopping, this means you’re obviously not giving your full attention to the task at hand. Not only will you end up spending more, but you might end up getting reeled in by unhealthy, processed foods. It’s no secret that high-calorie junk foods often are more eye-catching and these images are distracting as one study found. You’re more likely to be drawn to them if you’re not focused, and that can lead to a cart full of not-so-great options.



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4. You’re not doing your research.

In today’s climate, it’s not really ideal to stand around touching multiple items and closely examining all the nutrition labels. Still, you want to make sure you’re not being fooled by seemingly healthy foods that are actually bad news. So what can you do? Well, you can still look up nutrition information, just do that at home before you head to the store. One study found that women who read nutrition labels were more likely to have a lower BMI than those who did not.



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5. You’re choosing the wrong frozen foods.



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6. You only buy items that are on sale.

Snagging an item at a discounted rate is always a great feeling. There is no denying that! When it comes to the grocery store, you want to make sure you’re not getting tricked into buying unhealthy options just because they’re being offered up for a cheaper price. Research shows that junk foods are, on average, twice as likely to be on sale. And if you see those bags of chips are “buy one get one free,” that makes them all the more enticing. Do your best to resist the urge to fall for these traps.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


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